Exakt Health: Physical Therapy 1.22

Exakt Health GmbH – Freeware – iOS
av 61 röster

Senaste versionen
1.22 Säkert att installera

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Exakt Health is a comprehensive running injury rehab and prevention (prehab) app, developed by a team of expert sports physical therapists. The app offers a reliable and user-friendly experience for individuals looking to recover from running injuries or prevent them altogether.
The app provides a seamless recovery process by guiding users through each step of the injury rehab plans. These plans begin with gentle, low-load exercises that gradually increase in intensity as the injury heals. The app also utilizes feedback from users after workouts to provide personalized advice on when to progress, maintain, or reduce the intensity of exercises, helping users minimize flare-ups and stay on track with their recovery. The rehab plans culminate in an alternating run-and-walk program that safely eases users back into running.
Exakt Health offers tailored rehab plans for a variety of common running injuries, including Achilles tendinopathy, ankle sprain, back pain, calf strain, gluteal tendinopathy, hamstring strain, patellofemoral pain syndrome (Runner's Knee), patellar tendinopathy (Jumper's Knee), plantar fasciitis, meniscus tears, shin splints, IT band syndrome, and quadriceps tendinopathy.
In addition to injury rehab plans, the app also provides injury prevention plans to help users run safely and efficiently. These plans consist of personalized strength and mobility workouts designed to enhance movement, improve mobility, and build core and leg strength. The workouts are enjoyable and easy to follow, consisting of stretch combinations, strength training exercises, and balance exercises. Throughout the process, users will receive practical advice and helpful tips to optimize their training structure and maximize exercise benefits.
The Exakt Health app offers several valuable features:
<ul>
<li>Evidence-based running injury rehab and prevention plans</li>
<li>Clear and structured workouts tailored to individual needs</li>
<li>Access to over 600 high-quality exercise videos</li>
<li>Dynamic rehab plans that adapt based on user progress</li>
<li>Useful advice and helpful tips from experienced sports physical therapists</li>
</ul>
It is important to note that users should only use the app if a medical professional has diagnosed them with one of the listed injuries. If unsure about any conditions, it is recommended to consult a medical professional before utilizing the app. Additionally, individuals with chronic health conditions may find that the app's rehab plans may not be suitable for them. A complete list of contra-indications for using the app can be found here: <a href="https://www.exakthealth.com/en-US/terms">https://www.exakthealth.com/en-US/terms</a>.
The Exakt Health app should be viewed as a complement to professional medical treatment and not a substitute. If symptoms worsen while using the app, users are advised to discontinue use and seek immediate medical assistance.
For new users, a free trial period of 7 days is available, granting access to all of the app's content. This trial does not automatically convert into a paid subscription. After the trial period ends, users can choose from 1-month, 3-month, or 6-month subscription options to continue enjoying full access to the app's content.
To learn more about Exakt Health and its offerings, please visit their official website: <a href="https://www.exakthealth.com/en-US">https://www.exakthealth.com/en-US</a>. For feedback, inquiries, or general contact purposes, users can reach out via email to service@exakthealth.com.
The licensing terms for the Exakt Health app adhere to the standard Apple End User License Agreement, which can be found here: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">https://www.apple.com/legal/internet-services/itunes/dev/stdeula/</a>. In addition, Exakt Health's own terms & conditions are applicable and can be accessed here: <a href="https://exakthealth.com/en-US/terms">https://exakthealth.com/en-US/terms</a>. For details on user privacy, the app's privacy policy can be found here: <a href="https://exakthealth.com/en-US/privacy-policy">https://exakthealth.com/en-US/privacy-policy</a>.

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