Exakt Health: Physical Therapy 1.22

Exakt Health: Physical Therapy 1.22

Exakt Health GmbH  ❘ Freeware
iOS
fuori voti 61
Ultima versione
1.22
Cassaforte da installare
EXCELLENT User Rating

Exakt Health is a comprehensive running injury rehab and prevention (prehab) app, developed by a team of expert sports physical therapists. The app offers a reliable and user-friendly experience for individuals looking to recover from running injuries or prevent them altogether.

The app provides a seamless recovery process by guiding users through each step of the injury rehab plans. These plans begin with gentle, low-load exercises that gradually increase in intensity as the injury heals. The app also utilizes feedback from users after workouts to provide personalized advice on when to progress, maintain, or reduce the intensity of exercises, helping users minimize flare-ups and stay on track with their recovery. The rehab plans culminate in an alternating run-and-walk program that safely eases users back into running.

Exakt Health offers tailored rehab plans for a variety of common running injuries, including Achilles tendinopathy, ankle sprain, back pain, calf strain, gluteal tendinopathy, hamstring strain, patellofemoral pain syndrome (Runner's Knee), patellar tendinopathy (Jumper's Knee), plantar fasciitis, meniscus tears, shin splints, IT band syndrome, and quadriceps tendinopathy.

In addition to injury rehab plans, the app also provides injury prevention plans to help users run safely and efficiently. These plans consist of personalized strength and mobility workouts designed to enhance movement, improve mobility, and build core and leg strength. The workouts are enjoyable and easy to follow, consisting of stretch combinations, strength training exercises, and balance exercises. Throughout the process, users will receive practical advice and helpful tips to optimize their training structure and maximize exercise benefits.

The Exakt Health app offers several valuable features:

  • Evidence-based running injury rehab and prevention plans
  • Clear and structured workouts tailored to individual needs
  • Access to over 600 high-quality exercise videos
  • Dynamic rehab plans that adapt based on user progress
  • Useful advice and helpful tips from experienced sports physical therapists

It is important to note that users should only use the app if a medical professional has diagnosed them with one of the listed injuries. If unsure about any conditions, it is recommended to consult a medical professional before utilizing the app. Additionally, individuals with chronic health conditions may find that the app's rehab plans may not be suitable for them. A complete list of contra-indications for using the app can be found here: https://www.exakthealth.com/en-US/terms.

The Exakt Health app should be viewed as a complement to professional medical treatment and not a substitute. If symptoms worsen while using the app, users are advised to discontinue use and seek immediate medical assistance.

For new users, a free trial period of 7 days is available, granting access to all of the app's content. This trial does not automatically convert into a paid subscription. After the trial period ends, users can choose from 1-month, 3-month, or 6-month subscription options to continue enjoying full access to the app's content.

To learn more about Exakt Health and its offerings, please visit their official website: https://www.exakthealth.com/en-US. For feedback, inquiries, or general contact purposes, users can reach out via email to [email protected].

The licensing terms for the Exakt Health app adhere to the standard Apple End User License Agreement, which can be found here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/. In addition, Exakt Health's own terms & conditions are applicable and can be accessed here: https://exakthealth.com/en-US/terms. For details on user privacy, the app's privacy policy can be found here: https://exakthealth.com/en-US/privacy-policy.

Panoramica

Exakt Health: Physical Therapy è un software Freeware nella categoria Casa e Hobby sviluppato da Exakt Health GmbH.

L'ultima versione di Exakt Health: Physical Therapy is 1.22, pubblicato su 03/08/2024. Inizialmente è stato aggiunto al nostro database su 15/02/2024.

Exakt Health: Physical Therapy viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Exakt Health: Physical Therapy ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Imparentato


The Run Smarter Series

Enhance Your Running Confidence Access online educational resources to mitigate your risk of running injuries and aid in their recovery.

Upspace

Upspace is a community-building platform that focuses on fostering connections related to health and well-being. Through Upspace, individuals can engage with their preferred health and wellness influencers, participate in community …
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

F Festplattenschutz für SSD 2019
Ultimativer Schutz für deine SSD-Festplatte mit Festplattenschutz für SSD 2019 von Jochen Moschko!
XAMPP XAMPP
XAMPP: lo strumento di sviluppo definitivo per gli sviluppatori web
Gigaset QuickSync Gigaset QuickSync
Sincronizza facilmente i dati con Gigaset QuickSync!
QuickSteuer QuickSteuer
Massimizza il risparmio fiscale con QuickSteuer di Lexware!
MSI APP Player MSI APP Player
Massimizza la tua esperienza di gioco con MSI APP Player!
O ONLYOFFICE Desktop Editors_Mac
ONLYOFFICE Desktop Editors MAC: una suite per ufficio completa per utenti Mac
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft OneDrive Microsoft OneDrive
Semplifica la gestione dei file con Microsoft OneDrive

Ultimi aggiornamenti


Vivid WorkshopData ATI 8.3.0.1

Vivid WorkshopData ATI is a comprehensive diagnostic software developed by Vivid WorkshopData ATI. It is designed to provide automotive technicians and mechanics with accurate and detailed information to help diagnose and repair vehicles …

Mozilla Maintenance Service 140.0.4.575

Mantieni il tuo software Mozilla in esecuzione senza problemi con il servizio di manutenzione Mozilla

Video Coach - Delay Mirror 1.22

Video Coach - Delay Mirror NEW: Supports external WiFi cameras including GoPro and WiFiCam HD. Supported GoPro models include Hero2 with Wifi BacPac, Hero3, and Hero3+. Currently, Hero4 and newer models are not supported.

Healing Pharma 0.6.50

Healing Pharma operates as a contract manufacturer and marketer of generic prescription medications. Its manufacturing capabilities include tablets, capsules, liquids, powders, ointments, and injectables, including parental forms.

Wonnemar 3.2.3

Welcome to your WONNEMAR experience. This is the official mobile application of WONNEMAR Adventure Pools and Wellness Worlds. The new WONNEMAR app consolidates all essential information and features related to your WONNEMAR Erlebnisbäder.

Photo Collage Maker Editor - P 1.1

The Photo Collage Maker Editor - Photo Grids application offers a comprehensive set of editing tools suitable for combining multiple photographs into cohesive collages.